Well a physical wellness goal could be that you want to switch to a healthier diet within some time frame. Example:
Right now i my life i feel like i would benefit from switching to a healthier diet. My goal is to switch to eating more (insert nutrients or food) . I would like to find alternatives to food i enjoy that are healthier. I hope to achieve my goal within (insert amount of time) It may be challenging for me to switch to a new diet, but i believe i can accomplish it. I enjoy learning about becoming a healthier person, and with the help of this class, and doing my own research to find better food that i like, i believe i can do this.
Depending on how long the answer has to be, i can help make it longer
Hope this helped!!
