Question

Jerry has not worked out in several years. He has experienced some 6 issues and is realizing the importance of incorporating physical activity into his lifestyle again. Which of the following activities would be most appropriate for his fitness level?
a. running several 400-meter sprints
b. jogging for three miles
c. walking for 30 minutes around the neighborhood
d. participating in a high-intensity cycling class

Answer 1

The answer is C. Walking for 30 minutes along the neighborhood

It's best for Jerry to start from doing some low-intensity type of exercise, and from the options above, only Letter C that is included as low- intensity exercise Doing high-intensity exercise after years of inactivity will expose Jerry to a high probability of Injuries