Question

How can the principle of overload be applied to a sport, such as tennis or basketball?

Answer 1

The principle of overload can be applied to tennis or basketball by performing particular movements more frequently than normal. This can include taking multiple jump shots of a smilie type, focusing on overhand swings, or enduring that you sprint down the court instead of walk or jog.

Answer 2

The principle of overload can be applied in training to make the individual better adapted and improved in a particular skill in basketball by:

• taking multiple similar jumpshots,
• sprinting across the court more often in basketball

• The principle of overload can be applied in training tennis by:
• practicing serves, returns and volleys repeatedly,

What is the principle of overload in sport?

The principle of overload is says that by increase the intensity, duration, type, or time of a workout progressively, adaptation will occur in the individual training in the form of improvements in endurance, strength, or muscle size.

How can the principle of overload be applied to a sport, such as tennis or basketball?

Basketball and tennis are sports that require endurance, agility and strength.

Therefore, the principle of overload can be applied in training to make the individual better adapted and improved in a particular skill in basketball by:

• taking multiple similar jumpshots,
• sprinting across the court more often in basketball

• The principle of overload can be applied in training tennis by:
• practicing serves, returns and volleys repeatedly,

Learn more about the principle of overload at: https://brainly.com/question/846324