Question

Why do teens not need to eat as much from the protein food group?

Answer 1

I’m not and expert, but the reason why teens don’t need to eat a lot of protein is because they are in the development stage. This means that their metabolism increases rapidly and they don’t need to worry about their weight.

Answer 2

Excessive protein can lead to liver or kidney damage and the body need more water to digest protein, which leads to dehydration.

What is protein?

Proteins are macromolecules of chains of amino acids. They play an important role in the development of the body.

Protein is generally related to the growth and development of the body.

In teenagers, eating more protein than required leads to kidney or liver damage, as proteins are hard to digest.

An excessive amount of protein is stored as fat in the body.

Digestion of protein requires more water, which leads to dehydration.

Thus, these are the reason why teenagers shouldn't eat more protein.

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