Question

The heart rate that's not measured, but calculated, is called the _____. target heart rate, maximum heart rate, resting heart rate, ATP heart rate?

Answer 1

It's called the target heart rate

In order to have an effective workout, Most of health experts recommend that we target our average heart rate from 55 % to 85% of our maximum heart rate for at least 20 - 30 minutes

It will greatly lower the risk of heart disease and increase metabolism

Answer 2

resting heart rate

i just took  my test