Terrance and Jesse are training for a long-distance race. Terrace trains at a rate of 6 miles every half hour, so his unit rate is 12 miles per hour, and Jesse trains at a rate of 2 miles every 15 minutes, so his unit rate is 8 miles per hour. Sandra runs at the rate of 8 miles in 45 minutes. How does her unit rate compare to Terrance's and to Jesse?