There are no options given but there was a previous brainly question that was similar to yours. The options were:
A. spending extra time practicing your tennis swing to prepare for a match
B. Drinking a beer at a party to impress some older friends
C. Ordering a salad instead of a burger at lunch
D. Staying up late to watch a new TV show instead of getting enough sleep
Out of those options the correct answer was:
C) Ordering a salad instead of a burger
Ordering a salad instead of a burger is delayed gratification because even though you might have enjoyed a burger more, your body will thank you later for choosing the salad.