Question

Grant is seeking a high-intensity cardio and strength workout that is within walking distance and offers social opportunities.

Which option might be best for him?

a) A Yoga DVD program
b) A CrossFit group class
c) An at-home treadmill
d) A weight machine circuit

Answer 1

wassupp

The correct ansswer to your qustion is B if you think about it social oppurtunities is when you get to interact with other people and a crossfit (GROUP) class is the smartest answer to choose. The reason why the group in crossfit group class in in caps and parenthasis is becuase heraing the word group automaticly makes you think of a bunch of people.

If my answer did help please mark me as brainliest thank you and have a great day!

Answer 2

High-intensity cardio consists of short intervals of intense work lasting from 10 to 60 seconds, followed by a period of active recovery time of the same length or longer. As Grant is seeking high-intensity cardio and offers social opportunities, he should go for a CrossFit group class i.e., option B.

What are CrossFit group classes?

CrossFit is group training. It means a person will not have that opportunity to get their stuff done on their own.

CrossFit includes stamina, strength, flexibility, power, speed, coordination, agility, balance, cardiovascular/respiratory endurance, and accuracy.

It determines the fittest athlete under their own criteria.

Thus, the correct option is b.

For more details regarding CrossFit, visit:

https://brainly.com/question/14728493

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