In the last 24 hours I was first lethargic and tired after a full day. I packed my bag almost automatically and lay down. I experienced a sense of relaxation, level of Alpha cosiness, where I took the opportunity to meditate and pray. I slept then.
During most of the sleep I had no sensation, my body was completely erased, stage Delta, but I remember that at some point I dreamed that I painted a screen. I think I was on Theta wave.
I woke up well, had coffee, and began to study. In this state I was concentrated and alert it was the maximum cosciencia of my mind, in Beta mind level.
