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If so then it's a non-drug treatment where patients learn to control bodily processes that are normally involuntary, like muscle tension, blood pressure, or heart rate.

Biofeedback is a technique for learning to regulate a number of the functions of your body.

What do you mean by biofeedback?

  • "Biofeedback is a mind-body approach that teaches people to note the physical signs and symptoms of stress and anxiety, like elevated rate, temperature, and muscle tension, utilizing visual or aural feedback."
  • Electrodes/metal plates are placed to your skin during a biofeedback session.
  • Finger sensors also are an option.
  • These electrodes/sensors give impulses to a monitor, which shows a sound, flash of light, or image representing your heart and breathing rate, blood pressure, skin temperature, perspiration, or muscle activity.

Hence, through biofeedback you can keep record of your bodily functions.

To know more about biofeedback here

https://brainly.com/question/2837002

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