Question

If your interested in using visualization as a way to manage stress, aim for .... minutes, twice a day.

Answer 1

aim for 10-15 minutes, twice a day.

Answer 2

Answer:

10-15 mins is not the correct answer..

Explanation:

Visualization, or guided imagery, is a way to use imagination to handle stress. You use a mental “file” of calming images to “open” when you’re in stressful situations. This enables you to physically and mentally relieve stress by making the world “go away” for a while. You should try to practice visualization twice a day. To practice visualization, you need about 15 to 20 minutes in a quiet place.