Question

What does the FITT formula stand for?

fitness, improvement, time, and type

frequency, interest, time, and target

fitness, intensity, talk, and test

frequency, intensity, time, and type

Answer 1

Frequency, Intensity, Time, and Type (FITT)

Answer 2

Answer:

The hardest part of exercising is just getting started. It is very as it requires only 15-20 minutes daily to keep the body fit and healthy.

The proper way of exercising is to follow the FITT formula. This represents frequency, intensity, time and type of exercise.

• Frequency is defined as how often one exercise. The body works on the principle of rebuilding and repairing.

• Intensity can be defined as efforts that is invested in the exercise.

• Time can be defined as the how long a session of exercise lasts.

• Type can be defined as the specificity of exercise which is specific for people performing it.