The three methods people can take to protect their skin from the sun are:
1. Sunscreen: Sunscreen is applied to the open areas of your skin where clothes do not cover the oil in the sunscreen blocks the sun from hitting your skin.
2. Sunblock: Sunblock is like sunscreen only protects your skin much better and for a longer period of time.
3.Exercise before 10 a.m. or 4 p.m.: Use these times to exercise because before and after is usually when the sun is at one of it's highest heat rates.
One benefit that exposure to sunlight provides:
Exposure to sunlight provides the benefit of Vitamin D synthesis, vitamin D is a critical nutrient.
Exposure to the sun provide us a critical vitamin but excess sunlight can damage your skin.
The three methods to protect the skin from the sun light are:
1. Sunscreen:
Sunscreen is applied to the open areas of skin where clothes do not cover. The oil in the sunscreen blocks the sun light from hitting your skin.
2. Sunblock:
Sunblock, like sunscreen protects your skin much better than the sunscreen and for a longer period of time.
3.Exercise before 10 a.m. or 4 p.m.:
Use these times to exercise because before and after noon, because the sun light are maximum in the noon.
One benefit that exposure to sunlight provides:
Exposure to sunlight provides the benefit of Vitamin D synthesis which is a critical nutrient.
Therefore, the sun provide us a critical vitamin but excess sunlight can damage your skin.
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