Question

what components of physical fitness are measured by the series of test performed in the Presidential Fitness Test?

Answer 1

Sit-ups (or crunches), which measure abdominal muscle tone and core strength; they must be completed within one minute. ...

An endurance run / walk designed to test aerobic fitness. ...

Pull-ups (or right angle push-ups) measure upper-body strength.

Answer 2

the full cardio arms head back legs