Question

Which situation is a barrier to eating healthy? carving out time to eat three meals a day eating meals at the dinner table each night purchasing food at a store that does not sell fruits surrounding oneself with people who lead active lifestyles

Answer 1

Purchasing food at a store that does not sell fruits

Answer 2

• from this question that can be a barrier to eating healthy is ( purchasing food at a store that does not sell fruits )

• Healthy diet can be regarded as eating habit that is  essential for good health and nutrition.

• Healthy diet helps to  protects the body against many chronic noncommunicable diseases, these diseases could be  heart disease, diabetes as well as cancer.

• Eating different foods and consumption of less salt and sugars as well as  saturated produced are essential for healthy diet.

• Fruits can be regarded as  excellent source of essential vitamins as well as  minerals, with high in fiber.

• Fruits also gives range of health-boosting antioxidants, as well as flavonoids.

• Consuming  diet high in fruits as well as  vegetables helps to  reduce a  risk of developing heart disease,

Therefore, good eating habit is  essential for good health and nutrition. And Consuming  diet high in fruits as well as  vegetables helps to  reduce a  risk of developing heart disease,

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