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Plaque is a sticky substance made from leftover food particles and salvia that mix in your mouth.Not brushing plaque can cause some serious damage to your teeth as time flies, so it's important to brush your teeth 2-3 times a day.In the morning, afternoon, and nightime.Studies show not brushing your teeth at night can add on to the plaque thats already there causing cavities, bad breath, and some serious problems later on.

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