Answer: Cognitive Behavioral Therapy
The cognitive behavioral therapy helps you manage your fears by gradually changing the way you think with a certain feared situation. In order to accomplish this phobia, one must experience incremental steps by exposing to a feared situation or things until such time that one will be ready to have a real encounter with the things or situation they are afraid of.
Moreover, this therapy is based on the inter-connectedness of behaviors, beliefs, feelings and thoughts.
