Question

Macy enjoys eating two donuts every morning for breakfast and frequently puts large pats of butter on her bread multiple times day. What would be the best recommendation for Macy?

A. a fat-free diet

B. limit donuts and butter, and choose nuts, seeds, and oils

C. only buy “reduced-fat” and “low-fat” items

D. use a butter substitute such as margarine instead of butter

Answer 1

The correct answer is B)Limit donuts and butter, and choose nuts, seeds, and oils.

Answer 2

The best recommendation for Macy is to limit donuts and butter, and choose nuts, seeds, and oils (Option B).

• Fats are macronutrients that contain approximately 9 calories per gram, whereas carbohydrates contain 4 calories per gram.

• Donuts and butter are foods rich in empty calories, i.e., these foods contain many calories but a few micronutrients such as vitamins and minerals.

• Nuts, seeds, and oils are rich in fats but they also contain many micronutrients fundamental in the diet.

In conclusion, the best recommendation for Macy is to limit donuts and butter, and choose nuts, seeds, and oils (Option B).

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