Performing movements that improve your muscular endurance helps use your muscles without tiring, whereas aerobics and jumping rope best support the development of cardiorespiratory fitness.
- Muscular endurance refers to the capacity for contracting a muscle against the application of some type of resistance.
- Cardiorespiratory fitness can be defined as the ability of the circulatory and respiratory systems to provide sufficient oxygen during exercises.
- Cardiorespiratory fitness is fundamental for ensuring the normal functioning of muscles during physical exercises.
In conclusion, performing movements that improve your muscular endurance helps use your muscles without tiring, whereas aerobics and jumping rope best support the development of cardiorespiratory fitness.
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