First, note some definitions:
1. A set is a collection of distinct objects, considered as an object in its own right.
2. If A is a set, then n(A) is a number of elements in A.
3. Set X is a subset of a set Y if and only if every object of X is also an object of Y. Here use notation X⊆Y.
4. A set X∪Y is called union of sets X and Y. This is the set of all distinct elements that are in X or Y.
Now remember that
Then n(A)≤n(A∪B) (or x≤z), because A ⊆ (A ∪ B).