The first step in learning how to cope with stress is to
a. experience as much stress as possible before doing something about it.
b. identify how you react to stress.
c. try to handle the stress yourself.
d. understand that you can never turn to anyone to help you deal with your stress.
The best answer would be B because, for instance, if someone is bothering you and you tell the teacher, you say how you feel if you don't know, it just wouldn't make sense. You get what I am trying to say right? I hope this helps:)
