Question

Which component is an example of skill-related fitness?
the balance needed to hold a handstand without falling
the endurance that leg muscles need to run long distances
the ability of a bicep muscle to lift a heavy weight
the flexibility to stretch a leg muscle after exercise

Answer 1

Skill-related components of fitness are components that increase ability and participation in a range of skills specific to particular sports. Reaction time, Speed, Agility, Muscular power and coordination are the types of skill related components of fitness. The balanced required to hold a hand stand would be a skill related component of fitness as it is a specific skill required for a specific action or sport, in this example holding a handstand.

Answer 2

A the balance needed to hold a handstand without falling I took the test.