Because the speed of the sled is constant throughout this ordeal, we know that the instantaneous and average velocities are equal, and the velocity of the sled is
[tex]v=\dfrac{-30\,\mathrm m}{4\,\mathrm s}=-7.5\,\dfrac{\mathrm m}{\mathrm s}[/tex]
(negative because we're taking the downward direction to be negative)
The vertical component of this vector is given by
[tex]v_y=\|v\|\sin\theta[/tex]
where [tex]\theta[/tex] is the angle made by the velocity vector with the positive [tex]x[/tex]-axis (taken to be the right direction). Here, [tex]\theta=225^\circ[/tex], so
[tex]v_y=\left(7.5\,\dfrac{\mathrm m}{\mathrm s}\right)\sin225^\circ\approx-5.3\,\dfrac{\mathrm m}{\mathrm s}[/tex]