Question

Engaging in exercise, stretching, and participating in outdoor activities can help manage daytime activities improve mental health reduce needed sleep time disrupt REM sleep

Answer 1

Engaging in exercise and various other outside activities improve mental health. This is why many doctors recommended any form of physical exercise when you are feeling stressed out. Exercising puts your focus somewhere other than what’s bothering you. Hope this helped :)

Answer 2

Engaging in exercise, stretching, and participating in outdoor activities can help improve mental health for a person.

What is the significance of mental health?

Mental health refers to as the state of health of a person's mind while continuing to live his life. Mental health may be affected due to a number of factors that revolve around the life of a person, for the time being, in force.

Moreover, in case a person is facing mental health issues, it is advisable for them to engage themselves in outdoor activities more often. Activities such as exercising and stretching may help in curing negative mental health.

Hence, option B states about the mental health.

Learn more about mental health here:

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