Question

which resting heart rate usually indicates a good level of fitness

Answer 1

72 beats per minutes hope this helps.

Answer 2

Answer

72 beats per minute

Explanation

Resting heart rate refers to the speed of the heart beat, which is the number of heart beats per unit time. The heart rate changes according to the body’s physical requirement such as the need to absorb oxygen and excrete carbon dioxide. A resting heart rate that is between 60 to 100 beats per minute is normal where as 60 to 80 BPM is optimal.