Question

According to federal guidelines how much time should an adult perform moderate exercise each week in addition to strength training

Answer 1

Adults gain most of these health benefits when they do the equivalent of at least 150 minutes of moderate intensity aerobic physical activity (2 hours and 30 minutes) each week.

Answer 2

Time should an adult perform moderate exercise is:-

• Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.
• Add moderate- to high-intensity muscle-strengthening activity   (such as resistance or weights) on at least 2 days per week.

What is physical fitness?

• Physical fitness involves the performance of the heart and lungs, and the muscles of the body.
• Physical fitness provides strong bones and muscles, leads to better health and well-being.
• It  prevents various health problems, reduces the risk of several diseases like blood pressure, diabetes, cancer, etc. and improves a better quality of life.

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