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Which one of these should a teenager consume every day
A) the RDA for calcium
B) 5 tablespoons of vegetable oil
C) 5 teaspoons of vegetable oil
D) a Folic acid supplement

Respuesta :

C. Five teaspoons of vegetable oil 

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The only option that is logical is (A) the RDA for calcium.

RDA is the Recommended Dietary Allowance, the needed average daily allowance of a supplement. Calcium is needed to support strong bone growth, strong muscles and for many other essential body functions. Vegetable oil is not something that would be recommended for daily intake. Folic acid is recommended for pregnant women.


ANSWER: (A) the RDA for calcium.

Hope this helps! :)