Regular physical activity results in increased energy, improve school attendance, and self-image. Regular physical activity does not result in a decreased attention span.
Further Explanation:
Regular participation in the physical fitness program helps in improving the health of an individual. Physical fitness is the capability of an individual’s body to work efficiently and help in performing daily activities without getting tired. Physical fitness helps in improving an individual all over body composition, flexibility, endurance, and strength. Meditation and exercises improve the attention span of an individual. To achieve a healthy lifestyle, an adult should perform physical activity at least for 30 min while children should perform physical activity at least for 60 min on a regular basis. The benefits of physical activities are:
- To provide relieve in the stress
- To help in improving blood circulation in the body
- To prevent the cardiovascular problem
- To reduce the risk of obesity
- To increase the life expectancy
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Answer Details:
Grade: High School
Subject: Health
Chapter: Physical activity
Keywords:
Physical activity, energy, blood circulation, expectancy, meditation, attention, span, body, stress, cardiovascular disease.
