Nutrients may be described as essential elements which are often derived from food in other for plants and animals to survive and perform normal functions.
- Nutrients often provide the body with essential energy to carry out day - to - day activities as all human activities requires energy in other be performed.
- Nutrients helps in the repair and maintainance of body tissues. Cells in plants and animals often gets worn out and needs to be replaced. Nutrients derived from food often caters for this.
- Also, metabolic activities in the body are asides by the nutrients in the body.
Therefore, nutrients functions to provide energy, regulate bodily functions and repair damaged tissues.
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