Question

An exercise program that lacks specific goals is failing what fitness principle? A. specificity B. progression C. overload D. none of the above Please select the best answer from the choices provided. A B C D

Answer 1

An exercise program that lacks specific goals is failing the fitness principle Specificity. Correct answer: A

This principle implies that, to become better at a particular exercise or skill, one should perform that exercise or skill. Example: a swimmer should swim to improve swimming performance.

Answer 2

An exercise program that lacks specific goals is failing what fitness principle is A. specificity, Thus option "A" is correct.

Why exercise is important?

To maintain proper health and weight, a person should associate aerobic exercises with muscle toning exercises. While aerobic exercise will be good for the circulatory system and heart, muscle exercise will be important for toning and increasing a person's lean mass. All of this must be associated with healthy and balanced eating. Thus, people can reach the ideal weight in a healthy way.

Thus option "A" is correct.

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