reflect on your fitness level this past semester. do you see any trends? did you improve in certain areas? what co tributes to your fitness level? how did you compare to the class average.
BTW, I improved a lot, and in comparison to the class average I'm much higher I just don't know how to write it into a paragraph.
Okay, what are your results on your pulse per minute, before excercise and after, and how do they from your pulse per minute befote the semester Then mention the activities you contributed in. And then compare your fitness level to the class
