Respuesta :

Endurance allows for peak performances over long periods of time. This statement is true.

Further explanation:

Muscular strength and endurance work simultaneously if we have muscular strength we can endure the weight of any heavy object. They help in making a person's bones less fragile and stronger. Muscular endurance is defined as how many times an individual can move any weight without getting tired. The muscular strength is defined as the total force you can apply or the total weight you can lift. Endurance helps in peak performance for a long time.

Muscular endurance is significant in health for so many reasons:

  • Increase body able to do more activities like lifting boxes, chopping wood, opening doors without being exhausted.
  • Help to make a healthy body.
  • Help in reducing the risk of injury.
  • Help to make stronger muscles, healthier, and bones.
  • Help us to try different exercises into our fitness program.

Learn More:

  1. Learn more about the effects of vigorous exercise on cardiorespiratory system https://brainly.com/question/1209683
  2. Learn more about the structure of epithelium and connective tissue https://brainly.com/question/4557690
  3. Learn more about the secondary function of the lymphatic systemhttps://brainly.com/question/2909254

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Activity

Keywords:

Muscular strength, exercise, fitness program, activities, endurance, strength, object, weight, injury, bones, muscle.

Answer:

True.

Explanation:

Endurance refers to the ability of maintaining a good performance during a long time. It can be trained through aerobic exercises, which involves cardiorespiratory system, allowing it to improve, having as a result a better oxygen circulation all over the body. This endurance trainings are mostly performed in running, swimming, boxing, and all sports where it's a primary needed skill.

In addition, improving endurance we can be able to perform for a longer time and better, because our body won't get tired easily. On the other hand, having poor endurance, it will make the athlete not perform at the highest level, because as soon he or she begins to use strength and speed, will get tired in no time.

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