The question “cardio earlier than or after weights reddit” represents a typical query inside health communities relating to the optimum sequencing of cardiovascular train and resistance coaching. This search time period usually signifies a person is looking for recommendation, experiences, or scientific proof from customers of the social media platform Reddit to tell their exercise routine.
The relevance of this query lies in maximizing coaching diversifications, whether or not for muscle development, fats loss, or general health enchancment. The order by which these train sorts are carried out can affect power expenditure, hormonal responses, and probably, long-term outcomes. Traditionally, anecdotal proof and private preferences have usually dictated train order, however newer analysis makes an attempt to supply an evidence-based method.
