The apply of consuming solely two meals inside a 24-hour interval, mentioned extensively on the social media platform Reddit, represents an alternate dietary method. This consuming sample typically includes extending the in a single day fasting interval and consolidating meals consumption right into a shorter window. For instance, a person may eat a meal at midday and one other at 6 PM, foregoing breakfast and spacing the meals six hours aside.
This dietary technique, notably when explored on group boards, is usually pursued for potential weight administration advantages, metabolic well being enhancements, and elevated comfort. Historic precedent exists in numerous cultural and spiritual practices that incorporate intervals of fasting or lowered meal frequency. On-line discussions surrounding this methodology regularly spotlight person experiences, potential advantages, and techniques for adapting to this meal schedule, together with managing starvation and guaranteeing satisfactory nutrient consumption.
