FREE TIME 7 UNIT MODULE 3 as Human bodies are like cars; they need to move to function well! For your physical you need anything that requires a sustained level of energy and physical activity 8a. Read the text and give a title. soccer, riding a bicycle, and practicing yoga. Inactivity is described as a "silent killer". Sedentary behaviour, such as as heart disease, stroke, weight gain and obesity. activity playing s lying, watching TV, using a computer, using the car for short journeys and sitting down to read, talk or listen to On contrary, regular exercise improves health and fitness. Playing sports have some benefits. music is bad for your health. These things increase your risk of many chronic diseases, such mental, physical and social. Mental benefits include: improved confidence , relief of stress, and developing natural ability; social benefits include: meeting people, boosting team spirit , physical benefits include: losing weight, improved posture, improved body shape flexibility develop personal qualities from: co -operation, competition, physical challenge, and aesthetic and making friends. Being a member of a sports club and regularly participating in sport will In recent years, research has found that sport participation can positively affect your mental appreciation. health as the following: 1. Improve your concentration:Regular physical activity three to five times a week for at 2. Reduce stress and depression: When you are physically active, your mind is distracted least 30 minutes helps keep critical thinking, learning, and using good judgment. Exercise reduces the levels of stress hormones in your body. Additionally, physical from daily stressors. This can help you avoid getting bogged down by negative thoughts . activities improve the quality of sleep. breeding 3. Boost your self-confidence:Sports provide you with a sense of mastery and control, which often leads to a feeling of self-confidence and self-esteem. Also running, cycling, and weightlifting, are all particularly effective ways to burn calories and build muscle. 4. Have leadership traits:Team sports such as soccer, baseball, and basketball are grounds for leadership traits because of the opportunity to train, try, win, or lose together; people involved in sports are naturally more inclined to adopt a "team mindset" in the workplace and in social situations. The team mindset leads to strong leadership qualities over time. 8b. Read again and answer the questions. Why do you need physical activity? 2. Why inactivity is called as a "silent killer"? 3. What are the benefits of sports? 4. What personal qualities will be improved when you participate in sport activities? 5. How sport participation can positively affect your mental health? some. Give justifications. 9. In groups, discuss which ones you need for success in all sports and which ones in only speed determination concentration strength natural ability team spirit knowledge motivation competitiveness fitness balance flexibilit
