Bella is trying to tone her hips and glutes so she started doing kick-backs, leg lifts, squats, and bridges to tone them up. How can you help Bella be more successful toward her goal? Select all that apply.
a. Tell her spot reduction doesn’t work so she should just give up.
b. Tell her that those exercises will gain her strength in those areas.
c. Tell her that she will see visible definition in 2-3 weeks.
d. Tell her that body composition is an important factor to show visible definition in those areas.
e. Tell her that spot reduction targeting the muscle always works.
