1. Describe the seven steps of developing a fitness plan. (7 points) 2. List and explain three of the five strategies for maintaining a personal fitness program to reach a goal that you feel is most beneficial. (3 points) 3. What are three changes you can make to your lifestyle to help you achieve one of your current goals? (3 points) 4. What is average amount of TV a child watches per week? (1 point) 5. How does fitness change from when you are an adolescent to an older adult? (1 point)
