Benefits of Breath of fire & Alternate Nostril Breathing
a) Breath of fire improves cardiovascular health, while alternate nostril breathing enhances concentration.
b) Breath of fire reduces stress and anxiety, while alternate nostril breathing increases energy levels.
c) Breath of fire strengthens the respiratory system, while alternate nostril breathing balances the left and right hemispheres of the brain.
d) Breath of fire enhances digestion, while alternate nostril breathing promotes relaxation and reduces insomnia.
