Hatha yoga, Raja yoga (differences between them)
a) Hatha yoga focuses on physical postures and breathing exercises, while Raja yoga emphasizes meditation and mental discipline.
b) Hatha yoga is a more rigorous and strenuous practice compared to Raja yoga.
c) Hatha yoga aims to balance the body's energy, while Raja yoga aims to achieve spiritual liberation through mental control.
d) Hatha yoga is primarily practiced for physical fitness, while Raja yoga is practiced for spiritual enlightenment.
