After having some relatively ineffective experiences in counseling before, Min-Jun is concerned about starting CBT. Which of the following is an accurate statement about some of the benefits of CBT compared to other forms of treatment?
a) CBT is usually longer in duration compared to other therapies
b) CBT is less structured and flexible compared to other therapies
c) CBT is evidence-based and focuses on the present rather than delving into the past
d) CBT relies heavily on medication management
