Visit your local grocery store and find two fruit juices, two fruit drinks, and two sports drinks available in single-serving, easy-to-carry containers. Use the nutrition label to construct a table indicating the kcalories, total carbohydrate (g), and total sugar (g), per 8-oz. serving. Check the list of ingredients and indicate which products have added sugar. Do any of these items contain added ingredients to qualify as functional foods? Which are most appropriate for regular use? Which should be limited? Why?
