How do mindfulness, managing emotions, and bio-responses differ from each other?
a) Mindfulness involves the practice of being fully present and aware of one's thoughts and surroundings, managing emotions refers to the regulation and control of one's feelings, while bio-responses encompass the physiological reactions of the body to various stimuli.
b) Mindfulness focuses on controlling physiological responses, managing emotions involves being aware of one's thoughts, and bio-responses deal with regulating emotional reactions.
c) Mindfulness relates to the regulation of emotions, managing emotions involves physiological responses, and bio-responses pertain to being present and aware.
d) Mindfulness involves self-awareness and being present, managing emotions refers to controlling feelings, while bio-responses encompass the body's physiological reactions to external stimuli.
