Rafi's doctor recommended adopting a course of progressive stage training. What criteria should Rafi use for improving cardiorespiratory health?
__________________________________________________________________
adjusting his training based on personal performance within each stageadjusting his training based on personal performance within each stage
adapting the exercise regimen based on the client's goals and driveadapting the exercise regimen based on the client's goals and drive
according to the timeline developed by the person and their fitness professionalaccording to the timeline developed by the person and their fitness professional
increasing his cardiorespiratory health based on the amount of time spent at each stage
