DIRECTIONS:
Use the food diary chart below to record everything that you eat in a 24-hour period. Be specific. For example, if you eat a hot dog with ketchup and mustard, don’t forget to include the ketchup and mustard. Be sure to include the quantity of food eaten as well. Under “Amount or Quantity,” do your best to estimate in cups, ounces, or other measurement. You may add additional rows if needed.
