What is one benefit of forgiveness? a) Letting the other person win makes the situation easier to deal with b) If you don't forgive, you become the bad person c) When you hold on to bitterness or hate, you harm yourself more than the other person d) There are no benefits to forgiveness. It makes you sad and weak 8. How do peoples' individual personalities or life circumstances affect the potential impact of happiness activities (AOK, 3 good things, forgives, active listening, gratitude journal, explanatory style, goal setting etc.)? a) Happiness activities produce similar happiness benefits for everyone regardless of personality and life circumstances b) For happiness activities to work at all, people need to change their personality c) Impact depends on people's personalities a) Thinking of many different things at once b) Observing your positive and negative thoughts without judging them c) Paying attention, on purpose and carefully, to the contents of this moment in a friendly and allowing way d) B and C 10. The state of flow can be achieved when the task you are working on is: a) Too difficult for your skill set b) Too easy for your skill set c) Just challenging enough (but not too difficult) for your skill set 9. What is mindfulness?
