Improving strength requires a different approach than improving endurance. Explain how repetitions, sets, and resting time are used differently for improving strength vs. improving endurance, whether for lower body, upper body, or core.
Not a history question but there's no option for physical education and figured people who know history might know exercise. I'm just going to look it up online because I don't expect a response in less time than it takes me to do that but hopefully my question being answered helps someone else :)
