1. Why can starting a new exercise regimen be dangerous? 2. What is a pre-existing condition and why is it important to know if you have any prior to beginning an exercise program? 3. Which of the four types of medical exams do you feel is most important and explain why? 4. Which two tips do you feel are most important when shopping for shoes? 5. List your favorite sport and explain what equipment used to keep yourself safe while participating? 6. Explain the three keys for proper safety when working out.
