A small percentage of adult Americans are underweight. Check all of the healthy strategies an underweight individual can use to gain weight and muscle mass safely. (Check all that apply.)
A: Increase consumption of calorie-dense foods that are sources of healthy fats
B: Replace soft drinks with 100% juices or smoothies made with peanut butter and low-fat ice cream
C: Follow a regularly scheduled snack and meal schedule
D: Increase consumption foods that are high in saturated fats
