Lucas is keeping track of the total number of miles he runs each week. During the second week, he ran four more than twice as many miles as he did during the first week.

(A) If “m” represents the number of miles that he ran during the first week, write an equation in terms of “m” for the number of miles he ran during the second week.

(B) The total number of miles that Lucas ran during the first two weeks is equal or eight less than four time the number of miles he ran during the first week. Determine the number of miles Lucas ran in the first week.