Match the definition to the word
increase circulation throughout the body, and a gradual manner
an increase in the training work load will bring about physiological changes that makes the body more capable of coping with stress is that may be placed upon it.
The physiological effects of fitness training, diminish overtime, causing the bodies revert back to its pretraining condition.
allows the body to repair completely, which means repair, broken tissues, and make physiological adaptions, better preparing the body for similar stimulus in future.
training should be specific to the physiological adaptions required at the time.
ensure safe participation in sport or activity
The frequency, intensity, type, and time of a workout
The body’s ability to adjust to increased or decreased physical demands
words: adaption; reversibility; overload; FITT; specifically; recovery
